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When is the Best Time to Enjoy Matcha Tea?

Matcha tea has become one of the most popular drinks in the world, and for good reason. This delicious tea is packed with antioxidants and nutrients that can offer numerous health benefits. But when is the best time to enjoy a cup of matcha tea? Can you drink matcha at night? Read on to find out!

When is Matcha Best Enjoyed?

Matcha tea is best enjoyed in the morning when you need an energy boost. There’s nothing like starting your day with a refreshing cup of matcha tea. The caffeine in matcha tea can help you wake up and feel more alert, while the antioxidants can help improve your focus and concentration.

If you’re looking for a natural energy boost, enjoy a cup of matcha tea in the morning!

Increase Your Productivity All Day

The caffeine in matcha tea can help you focus and be productive throughout the day. If you're looking for a way to boost your productivity to get through the afternoon slump, reach for a cup of matcha tea.

Though it does have caffeine, matcha contains L-theanine, which works to slow down the effects of caffeine. The caffeine in matcha can help you stay focused throughout the day without a crash like coffee.

Whether you’re working on a project at work or studying for an exam, matcha tea can help you power through.

Should You Have Matcha at Night?

Although matcha tea does contain caffeine, it also contains L-theanine, an amino acid that promotes relaxation. So, if you’re looking for a way to wind down in the evening night without feeling groggy in the morning, reach for a cup of matcha tea.

You might not want to have it right before bed but enjoying your tea a couple of hours before bedtime can promote a relaxing end to your day.


When it comes to enjoying a cup of delicious and healthful matcha tea, there isn’t really a wrong time. However, if you’re looking for the best time to enjoy a cup of matcha tea, we recommend either in the morning as an energizing start to your day or in the early evening as a way to wind down a few hours before bedtime.

It's ultimately up to you and what works best for your schedule and lifestyle – so drink up and enjoy!