Six Reasons to Add Green Tea to Your Diet

We live in a busy world and many people don’t get all the vitamins and nutrients that their bodies need regularly. Fortunately, there are also some ways that you can change that by making simple adjustments to what you eat and drink. For example, tea drinkers can choose green tea instead of black tea to gain a wealth of potential benefits. Here are just a few of the perks of adding green tea to your diet.

1. Energy Boost

Green tea has almost as much energy as coffee, but without the jitters, crashes, or other potential ill effects. It can give your body some of the natural energy that it needs without additives or potential ill effects. This is also much better than chemical-laden energy drinks and other supplements.

2. Antioxidants

Green tea and matcha drinks are also known for being full of antioxidants. Potent, pure green tea drinks can help your body fight off infection, fight free radicals, and more. Who knew a drink could do so much?

3. Metabolism Boost

It’s also been studied that green tea may be able to support weight loss by helping boost your metabolism. For anyone struggling with weight loss or metabolism, matcha lattes and other green tea could be a perfect choice.

4. Potential Cancer Fighter

There is ongoing research regarding the effects of green tea on cancer. However, there have been early signs that this substance has the potential to help fight cancer and stave off symptoms. The exact details are still being researched, however.

5. Anti-inflammatory

Matcha also has a ton of anti-inflammatory properties, including those that help reduce redness related to acne and rosacea. It can help with inflammation in the joints and other areas of the body, as well.

6. Cardiovascular Support

Green tea and matcha lattes made with the best tea products can also offer support for your heart and cardiovascular system. This can help prevent or improve the symptoms related to heart disease and other conditions. Ongoing studies have plenty of information about the impact of green tea on the heart and other cardiovascular system elements.

As you can see, several perks come from drinking green tea. One of the best ways to enjoy this drink is by having a matcha latte that is made using green tea and your favorite milk. You can even find ready-made oat milk and almond milk matcha lattes to enjoy the drink as much as the health benefits.