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Can You Drink Matcha at Night?

Matcha, a healthy and delicious beverage made with ground-up tea leaves, has been celebrated throughout history. Many tout the benefits of a morning cup of matcha. However, is it a good idea to drink matcha at night?

Like many types of tea, matcha contains caffeine—a stimulant that can disrupt sleep if consumed in large quantities. According to a study published in the Journal of Clinical Sleep Medicine, consuming approximately 100 milligrams of caffeine can make it difficult to fall asleep. An eight-ounce cup of coffee may contain anywhere from 95 milligrams to 126 milligrams of caffeine. However, matcha contains only 70 milligrams per cup, making it a gentler option for those who want to enjoy a cup of matcha latte at night.

Amazingly, matcha also contains L-theanine, an amino acid that counterbalances caffeine. L-theanine may promote relaxation and reduce stress, making matcha a gentle, soothing stimulant great for all occasions.

You may want to consider decaffeinated matcha if you are sipping some closer to bedtime. Alternatively, blends containing more L-theanine will have a soothing effect perfect for an evening cup.

MatchaKo, for example, is a unique blend of matcha that contains a balanced amount of caffeine and L-theanine. This blend provides a gentle energy boost without disrupting your sleep, making it an excellent choice for those who want to enjoy matcha lattes morning or night.

In conclusion, while matcha contains caffeine, which can disrupt sleep, it also contains L-theanine, which promotes relaxation. Therefore, consuming matcha at night is possible, but it's essential to be mindful of caffeine intake. You can enjoy an evening matcha latte before a restful night’s sleep by selecting a decaffeinated version or a blend with more L-theanine.