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Are Matcha Lattes Truly Healthy?

Matcha lattes are a popular drink made from matcha powder, which is a type of powdered green tea. Matcha is rich in antioxidants and has been linked to a number of health benefits, including improved heart health, reduced stress levels, and increased energy levels.

However, there are also some potential drawbacks to matcha lattes, such as the high sugar content in some store-bought versions. So, are matcha lattes healthy? The answer depends on how they are made and how often you drink them.

Health Benefits of Matcha

Matcha is a good source of antioxidants, which are compounds that can help protect your cells from damage. Matcha also contains L-theanine, an amino acid that has been shown to have a number of beneficial effects on the brain, including reducing stress and anxiety and improving focus and concentration.

In addition, matcha contains caffeine, which can provide a boost of energy. However, the caffeine in matcha is released more slowly than the caffeine in coffee, so you are less likely to experience jitters or anxiety.

Matcha Lattes from Matchako

Matchako's oat milk matcha lattes are made with high-quality matcha powder, unsweetened oat milk, and a small amount of maple syrup. They are also low in sugar and caffeine, making them a healthy choice for people who are sensitive to these substances or who are trying to reduce their sugar intake.

Here are the nutritional information for a Matchako oat milk matcha latte:

Calories: 60

Fat: 1 gram

Saturated fat: 0 grams

Carbohydrates: 0 grams

Sugar: 8 grams

Protein: 1 gram

Caffeine: 86 milligrams

As you can see, Matchako's oat milk matcha lattes are a relatively low-calorie and low-sugar option.

If you are looking for a healthy and delicious way to start your day, Matchako's oat milk matcha lattes are a great option. They are also a good choice for people who are sensitive to sugar or caffeine.