Are Matcha Lattes Healthy?
Many people indulge in their favorite coffee and tea drinks occasionally but may wonder if those drinks are healthy in any capacity. There’s been a longstanding research debate going back and forth between the benefits of teas and coffees and their disadvantages (caffeine addiction, increased anxiety/blood pressure with excess consumption, etc.). Fortunately, you’ll be happy to know that when made properly and enjoyed in moderation, matcha lattes aren’t an unhealthy choice.
Matcha is a popular green tea that has been around since the 8th century in Japan. It has been hailed as one of the best teas available and it has several benefits. Matcha is cultivated differently than other teas, which is what makes it unique.
The green tea bushes are shaded before they are harvested, which allows them to produce higher amounts of caffeine, amino acids, theanine, and catechins. It also creates the unique taste and green color that matcha is known for. The young leaves are de-stemmed and de-veined and then ground into a powder.
That powder can be mixed with hot water for matcha tea or steamed nut milk to create a matcha latte if that’s your preference.
So, as you can see, matcha lattes really don’t have anything unhealthy in them. The tea itself has plenty of healthy elements and since it’s mixed with water or a nut-based milk product, there aren’t a ton of additives that present potential health risks.
Of course, like all caffeinated beverages, matcha lattes should be consumed in moderation. When enjoyed accordingly, Healthline reports benefits like:
- High levels of antioxidants
- Potential liver protection
- Improved brain function
- Potential cancer prevention
- Promotes heart health
- Weight loss support
So, go ahead and make yourself a matcha latte when the craving strikes. When you choose an organic option like MatchaKo as opposed to high-production commercial-grade powders that are often loaded with unnecessary sugar, you’re sure to enjoy several benefits along with your delicious drink.