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Are Green Tea Matcha Lattes Healthy?

Matcha green tea lattes are exploding in popularity. But if you’re the type of person who tries to eat clean and stay healthy, you might be wondering, “are matcha lattes healthy?” We’re here to answer that question for you so you can feel good about what you’re putting into your body the next time you sip an iced green tea latte.

While matcha tea is a new term in some places, it’s been a staple of life in others for several centuries. Since it’s made using green tea, it sounds like it’s sure to be healthy. After all, people have been drinking green tea for ages to ensure they have a long, healthy life.

Matcha is a specific type of green tea. It comes from the same plant as oolong, green, and black teas. However, that doesn’t make it ordinary by any stretch of the imagination. Rather than steeping leaves and brewing the tea, green tea matcha lattes are created out of powdered leaves.

Some of them are sold as powders but you can also access green tea matcha lattes in other forms. These lattes come in a can, can sit in your fridge, and are easy to enjoy at any time of the day or night.

When it comes to the healthiness of green tea matcha, you won’t be disappointed. It contains a huge number of antioxidants that help protect your body from health issues. One of them can even help to boost your metabolism so you get hungry less often.

On top of that, a great green tea matcha latte contains caffeine and can get you ready for the day just like a cup of coffee. If you want to try something new and enjoy the health benefits it provides, reach for a ready-to-drink matcha latte. It might turn into your favorite daily drink.